Huffines Institute - News

TexAgs HHPM | How Much Aerobic Activity Do We Need?

TexAgs HHPM | How Much Aerobic Activity Do We Need?

Be sure to check out future weekly Huffines Institute Human Performance Minute broadcasts at TexAgs SportsRadio (The Zone 1150 AM) every Wednesday morning at 10:45 am. If you missed it you can listen to it HERE!

 

 

For more information about this week’s Human Performance Minute, check out the links listed below. 

 

https://www.mayoclinic.org/healthy-lifestyle/fitness/expert-answers/exercise/faq-20057916

https://www.cdc.gov/physicalactivity/basics/adults/index.htm

http://www.heart.org/HEARTORG/HealthyLiving/PhysicalActivity/FitnessBasics/American-Heart-Association-Recommendations-for-Physical-Activity-in-Adults_UCM_307976_Article.jsp#.Wui99C-ZP6Y

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