Read the weekly text article by Justin Dobson, Ph.D.(c), CSCS, SCCC, entitled "A Little Fish Oil Could Go A Long Way." Justin discusses various benefits of omega-3 fatty acids, which can help to lower triglycerides in the blood, helping to prevent heart disease.

"Inflammation is a natural response to stress put on the body. It is the first step in the body’s healing process, in which repair cells are directed from the blood into the injured tissue. Acute (short-lived) inflammation is necessary, but..."