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Make Time for Nutrients

Make Time for Nutrients

  • 1/17/2011 12:16:00 AM
  • View Count 5337
Andrew Jagim, Ph.D, CSCSIt has long been accepted that exercise, specifically resistance training, is the primary way to increase muscle mass. However, an often-overlooked component of this process is the importance of nutrition and even more importantly, the timing of nutrients. Without the proper combination of nutrients, timing and exercise, one may not reach full potential. Before a workout, it is important to eat a well-balanced meal and consume plenty of fluids in order for energy stores t...
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Please Spit in this Tube and I Will Tell you How Stressed Out You Are.

Please Spit in this Tube and I Will Tell you How Stressed Out You Are.

  • 1/17/2011 12:14:00 AM
  • View Count 3089
David Ferguson, Ph.D, RCEPIn the competitive sport world, athletes are required to train year-round in order to maintain a state of physical conditioning that will optimize performance during game day. With certain sports having longer seasons than others, this idea of year-round training can lead to the athlete becoming “overtrained”. Overtraining is described as a decrease in lean muscle mass, an increase in body fat, an increased state of fatigue, a decreased performance capa...
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