It is our Thanksgiving special...we talk with Director of Performance Nutrition, Mr. Jon Tanguay. Jon is a Registered and Licensed Dietician and works with both elite athletes and recreational athletes.
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Dr. Wendy Kohrt from the University of Colorado joins us today for a great discussion of how bone changes during our lifespan and how exercise and some common over-the-counter drugs can negatively influence bone.
Dr. Riechman joins us for an exciting chat about new findings in how to double your strength gains with a weight program and how these results are challenging some of the dogma that we hear in society.
Join us as we chat with Dave Kennedy, head strength and conditioning coach for the Texas A&M Football team. We talk about bursts, sleep, and have a few laughs. You never knew conditioning and strength training could be so much fun.