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27
The award winning video podcast continues! HD6 Scholar Dr. John Jakicic from the University of Pittsburgh!

Today is the second video and audio-only rebroadcast from the 2016 Huffines Discussion.   Up today in our series is Dr. John Jakicic from the University of Pittsburgh.  Dr. Jakicic's talk is called "Making the 'Move' to Health and Well-Being" and discusses how we can become healthier using simple techniques and approaches.  LISTEN  or WATCH NOW!

Here is Dr. Jakicic's bio.

Click here to see the video of this talk.

Click here for the transcript of the talk.

Click below to listen or right-click (on the Mac, control-click) and you can download the podcast to your computer to listen to later!


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Comments

Kevin Hughes
# Kevin Hughes
Friday, January 27, 2017 12:10 PM
Great Talk! I loved the car parking scene. I always park so far away that my kids and wife call me the "nomad." LOL

I did not know that there was little difference between standing and sitting, but either way I fidget a lot. ( Standing on one leg, walking, holding my legs up while in a chair...stuff like that.) What I do want to point out is this: even though I move around a lot (more than 3,000 miles of walking a year, on average- according to run keeper) I am still grossly overweight. Why? Diet. Sugar. Donuts. LOL.

It really is an equation: Eat right, Sleep right, and move around (oh, and find something to do that juices you- a hobby, a passion, a career). I loved how practical and insightful this talk was. Just do a little and over time, it becomes a lot. Bravo! Smiles, Kevin

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