Supplements, Diet, Atheltics
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Podcast Friday with Mr. Jonathan Tanquay and Sport Nutrition!

Today we have a special guest from the world of Sport Nutrition, Mr. Jonathan Tanquay! Mr. Tanquay discusses his work with Nutrition in athletics! If you are looking at how a nutritionists can impact an athletic program and importance on a healthy diet this podcast is one you will want to pay close attention too!  LISTEN NOW

Click here for the transcript of the talk.

And as always, remember that you can win a free Huffines t-shirt by listening to the podcast and being the first to send us an email with the answer to the question.  And don't think you're too late to us anyway!

Click below to listen or right-click (on the Mac, control-click) and you can download the podcast to your computer to listen to later!

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Categories: nutrition


Kevin Hughes
Friday, July 7, 2017 4:55 PM
Aloha Doc Tim, and Jonathan,

Wow! Lots of stuff to unpack there. My comment though is about over the counter supplements (Think GNC- or the Vitamin Section at a Grocery Store). I had a real challenge taking a B Complex OTC supplement. Within a few weeks, I was cramping - everywhere. I even wrote Tim about it.

Later, it turns out that somehow (I only know the Krebs Cycle by heart , but it must have been some pathway resembling that system) that B-Complex was leaching my minerals out - and even though I had no history of cramping, all of sudden I was cramping everywhere.

And I mean everywhere: my hands, my stomach, my calves, my hamstrings, my neck...sheesh. So I go off of the supplement, and with a few days, no cramps. I know that is anecdotal - but it had to be the culprit; since once I stopped the supplement, I stopped cramping.

So, my question to you, is what advice would you give average folks (not Elite Athletes) about OTC supplements?

Okay, Food First (should be a bumper sticker!) from now on. Smiles, Kevin

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