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03
Ms. Faith A. Lightfoot - The Reality of Weight Loss and Healthy Living

We're into the second month of 2012 and many people are rethinking their New Year's resolution to lose weight.  Our podcast is a delightfully frank conversation with Ms. Faith A. Lightfoot, President of Lighten The Load and an expert on weight loss and healthy living in women and children.  This is a hard-hitting conversation that highlights the difficulties of maintaining healthy weight in our modern society. 

 

Remember that you can win a free Huffines t-shirt by listening to the podcast and being the first to send us an email with the answer to the question.  And don't think you're too late to win...email us anyway! 

 

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Categories: children

Comments

Rose Schmitz
# Rose Schmitz
Friday, February 3, 2012 1:38 PM
need more of this type of frankness -- stop allowing for excuses. Take what pertains and change your life! Call fat --- FAT!

Great speaker. Am going to direct my classes to this talk!
Kevin Hughes
Friday, February 3, 2012 9:01 PM
You Go Girl! Man, that was to put it bluntly, Blunt. I too am from a large family, yet my mom made us help her. So, I had to teach my young wife how to cook. Now, she can cook anything from Italian Spicy, to Vegetarian crunchy, to Vegan "I never even looked at an animal" meals.
One of the best things you can do, over all, is sit down to a dinner the whole family enjoyed making, eating and cleaning up after words.
IL should mention, (because Faith Doesn't brag- I keep reminding her: it ain't bragging if you did it) Faith has neither gained , nor lost, a single pound in over 30 years. This woman walks her talk. As she says: 'Get out and walk yours!"

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