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Entries for October 2012

Beeting the Competition with Nitrates
Julian Ong, MND, APD
The latest trend to hit the sports supplement industry stems from none other than the humble beetroot.

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Exercise - Take Once Daily for Better Bone Health
Ramon Boudreaux, M.S.
It is often joked that if exercise could be given as a pill it would be the most prescribed drug in the world. While some benefits of exercise are well known (e.g., the prevention of heart disease, high blood pressure, and obesity), some remain esoteric.

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ROLLING TOWARD RECOVERY: Theory of Self-Myofascial Release and Foam Rolling
Kyle Levers, M.S., CSCS
The repetitive and high performance demands surrounding athletes of all levels forces many to find the most effective, yet practical recovery methods. Various types of massage therapies have been investigated and employed by many athletes due to the historical background in rehabilitation and relaxation.

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