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Entries for November 2013

Shred Body Fat in just 61 Days
William Kobbe, CPT, US Army Ranger

"A title like the one above usually produces immediate interest and often some skepticism, especially in the society of quick fixes but, at least in this case, isn’t misleading. A course pioneered in the 1950’s in support of leadership development does just that -- shreds body fat."

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Motor Output Variability in Older Adults
Deanna Kennedy, M.S. 
"Often athletic performance seeks to improve accuracy and consistency. For example, while playing golf, we want to consistently hit the ball into the hole. However, many factors affect our ability to produce smooth and accurate movements. "

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Age is Just a Number: Exercise is Key for Successful Aging
Meredith Luttrell, Ph.D 

"As we get older, a vibrant quality of life enables us to keep doing the things we enjoy and that bring meaning to our lives. Exercise is important for health, but it is also one of the best ways to stay energetic and independent with age."

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Popeye's Secret is About to be Revealed
Chang Woock Lee, B.A. 
"Do you remember Popeye the Sailor, the cartoon and animation character with massive forearms and a smoking pipe in his mouth? He usually shows a calm and gentle demeanor, but when necessary, especially to protect Olive Oyl, the love of his life, from his archrival Bluto, he suddenly turns into a hyperactive action hero with superhuman strength by eating his magic food, a can of spinach."

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