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Entries for December 2013

Nutrition for Crossfit Athletes during Crossfit Regionals
Michael LaMantia, M.S., CSCS

"The Crossfit Regionals event consists of seven workouts through three consecutive days. The workouts include Olympic weightlifting, gymnastic movements, powerlifting movements, and overall athletic movements found in any athlete’s training regimen."

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Iron Helps Us Play
Steve Bui, M.S. 

"Iron is one of the most essential minerals to health; unfortunately, sometimes we neglect its importance. What makes iron so important?"

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Can We Prevent Decreased Mobility With Age?
Evelyn Yuen, M.S. 
"In the condition known as osteoporosis, bones become weak and susceptible to fractures. This vulnerability results from low bone mass and structural deterioration of bone tissue."

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