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Entries for February 2016

The Leaner You Are, The Easier To Keep Lean!
Vincent Chen, B.S. The leaner you are, the easier to keep lean! A recent study in our lab (Human Countermeasures Laboratory, Texas A&M Uni...

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Exercise Can Do More Than Help You Lose Weight
Rihana Bokhari, BS You have probably heard someone tell you exercise is good for you and maybe you have even heard that exercise can help preve...

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The Power of Water—Recovery of the Modern Athlete
Kyle Levers, M.S., CSCS
"While sports performance and training have become increasingly competitive and demanding, recovery techniques continues to rely on existing therapies. Many athletes find water therapies helpful to hasten the recovery process in order to return to bouts of exercise sooner, while minimizing fatigue and injury."

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Fuel For The Race
Andrew Jagim, Ph.D, CSCS
"Runners, cyclists, and other endurance athletes are constantly looking for ways to improve their performance. A commonly used strategy is the use of nutritional supplements to “boost” energy and enable them to perform longer and or harder before fatigue sets in."

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