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Please Spit in this Tube and I Will Tell you How Stressed Out You Are.

David Ferguson, MS RCEP

In the competitive sport world, athletes are required to train year-round in order to maintain a state of physical conditioning that will optimize performance during game day. With certain sports having longer seasons than others, this idea of year-round training can lead to the athlete becoming “overtrained”. Overtraining is described as a decrease in lean muscle mass...

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