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Huffines Institute Director's Blog

Director's Blog: Sports Drama Where It is Supposed to Be

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This week has seen plenty of ‘off-the-field’ sports drama and tragedy.  Recognizing that is has been a horrible week in the sports world.....

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Director's Blog: Talking to the masses

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At the Huffines Institute, we are thrilled because our local newspaper - The Eagle - has agreed to start porting the content from our website to their website to a new....

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Director's Blog: Walking the track is just the start

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I’ve written a couple of previous blogs regarding the need for Americans to be active – but I’ve never put it this strongly before: inactivity is killing us all both health-wise and represents a danger to our country’s financial health.  According to the Centers of Disease Control and Prevention, physical inactivity...

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Director's Blog: Run and Eat What You Want

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Runners that ate more servings of meat – a behavior that in most populations is linked with increases in weight – did not gain weight. In fact, in several of the analyses, Dr. Williams reported that if exercise was interrupted for a period of time, nutrition again...

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