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TexAgs HHPM | The Basics of Plyometrics

TexAgs HHPM | The Basics of Plyometrics

Be sure to check out future weekly Huffines Institute Human Performance Minute broadcasts at TexAgs SportsRadio (The Zone 1150 AM) every Wednesday morning at 10:45 am. If you missed it you can listen to it  HERE!

 

For more information about this week’s Human Performance Minute, check out the links listed below.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4637913/

https://www.acefitness.org/education-and-resources/lifestyle/blog/6692/plyometrics-controlled-impact-maximum-power

http://myweb.facstaff.wwu.edu/chalmers/PDFs/Practical%20guide%20to%20plyometric%20intensity.pdf

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