Check out the new weekly text article by Vincent Chen, B.S., "The Leaner You Are, The Easier To Stay Lean."

"The leaner you are, the easier to keep lean! A recent study in our lab (Human Countermeasures Laboratory, Texas A&M University) revealed that participants with less percent body fat increased more fat-­burning protein, PPAR-­delta, after performing just a single bout of whole body resistance exercise. Furthermore, ..."