Read the weekly text article "Beyond Choice: The Tale of an Obese Girl" by Ann Amuta. "I always teased my obese friend, Molly, who grew up in the ‘hoods’ of Houston until she told me about her life’s journey to obesity and all the health complications that have ensued."

Read the weekly text article "Resistance Exercise: Turning the Bad into Good" by Vincent C.W. Chen. "High fat and high cholesterol foods are delicious, but generally, they are not healthy. When we enjoy delicious meals that are high in fat and cholesterol, we are increasing the risks of obesity, diabetes, and cardiovascular diseases. However, does it really mean that we should not eat this kind of food at all?"

Check out the Article this week. "Feel the Burn, Not the Burnout, Year Round," by Travis Irby. Many athletes compete in sports year round. Sometimes the athlete is involved in one sport with one long season spent with various school and club teams throughout the year. Other times, an athlete is involved in several different sports over a year. Whatever the case, it is important that the year-round athlete prevent the mental and physical burnout that can come with the rigors of never-ending...