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Weekly Text Article! What if I Want My Inflammation? – The Effects of NSAIDs on Training Adaptations

Weekly Text Article! What if I Want My Inflammation? – The Effects of NSAIDs on Training Adaptations

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  • 5/21/2013 10:36:00 AM
  • View Count 2272
Read the weekly text article "What if I Want My Inflammation? – The Effects of NSAIDs on Training Adaptations" by Andrew Jagim. "It makes sense right? It’s the day after a tough workout, you’re sore, it hurts to move but you have to move because you have another session with your trainer in two hours. So, what do you do? You pop some non-steroidal anti-inflammatories (NSAIDs) to take the edge off and get back out there for round 2! The question is: Is this doing ...
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Attention! Attention! New Article! Aquatic Treadmill Running

Attention! Attention! New Article! Aquatic Treadmill Running

  • 11/15/2011 10:22:46 AM
  • View Count 2627
We have a new article up this week, "Aquatic Treadmill Running," by Brad Lambert. Click the hyperlink to CHECK IT OUT! Has there ever been a time when you decided to begin an exercise program or turn your current exercise program up a notch with an increase in workout time or intensity? Also, have you ever experienced prolonged muscle soreness days after doing so?
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