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273 | Exercise Physiology of Super Heroes

273 | Exercise Physiology of Super Heroes

  • Podcasts
  • 4/30/2020 10:09:00 PM
  • View Count 136
Dr. Jim Fluckey, Professor of Kinesiology at Texas A&M University, talks about a special class he gets to instruct every now and then. The class is about the physiology of superheroes. Yes, superheroes. The characters, like Superman and Batman, that you grew up idolizing. He explains that the class allows graduate students to take the knowledge they have learned about physiology, and apply it to something they find interesting. In order to explain the physiology of superheroes, the students have...
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TexAgs HHPM | Can Exercise Reverse Aging?

TexAgs HHPM | Can Exercise Reverse Aging?

Be sure to check out future weekly Huffines Institute Human Performance Minute broadcasts at TexAgs SportsRadio (The Zone 1150 AM) every Wednesday morning at 10:45 am. If you missed it you can listen to it here!
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272 | Deliberate Discomfort and Personal Growth

272 | Deliberate Discomfort and Personal Growth

  • Podcasts
  • 4/23/2020 7:00:00 PM
  • View Count 153
Our guest, US Army Lt. Colonel Andy Riise, talks about how uncomfortable situations can be utilized to learn and grow. As a co-author and editor of the book Deliberate Discomfort, Lt. Col. Riise dives into the ways you can seek discomfort to fail, adapt, learn, and to better yourself. Often, adversity just appears without you wanting it, like in the case of the current COVID-19 pandemic. Lt. Col. Riise brings in his expertise in psychology to explain different ways to handle the current misfortu...
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TexAgs HHPM | Pets for Workout Buddy

TexAgs HHPM | Pets for Workout Buddy

Be sure to check out future weekly Huffines Institute Human Performance Minute broadcasts at TexAgs SportsRadio (The Zone 1150 AM) every Wednesday morning at 10:45 am. If you missed it you can listen to it here!
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271 | Remaining Positive and Active During the Pandemic

271 | Remaining Positive and Active During the Pandemic

  • Podcasts
  • 4/16/2020 8:30:00 PM
  • View Count 181
In the midst of unemployment and isolation, it may be hard to find ways to keep moving forward. But our guest today, Mr. Mark Bravo - running store owner, author, and motivational speaker - is here to help. He provides inspirational ways to stay happy, optimistic, and positive during the current plight in order to make the most of the situation. From reaching out to people on the phone, doing bodyweight exercises at home, or going out for a walk if comfortable doing so, he gives plenty of exampl...
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TexAgs HHPM | The Wonders of Walking

TexAgs HHPM | The Wonders of Walking

Be sure to check out future weekly Huffines Institute Human Performance Minute broadcasts at TexAgs SportsRadio (The Zone 1150 AM) every Wednesday morning at 10:45 am. If you missed it you can listen to it here!
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TexAgs HHPM | Hydration is Key

TexAgs HHPM | Hydration is Key

Be sure to check out future weekly Huffines Institute Human Performance Minute broadcasts at TexAgs SportsRadio (The Zone 1150 AM) every Wednesday morning at 10:45 am. If you missed it you can listen to it here!
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270 | Contagion and Sport - It Has Happened Before!

270 | Contagion and Sport - It Has Happened Before!

  • Podcasts
  • 4/2/2020 2:00:00 PM
  • View Count 192
In today’s podcast, we have Dr. Randy Roberts, a Distinguished and 150th Anniversary Professor at Purdue University. His research focuses on sports history, and he has written many books about the role of sports in American history. His most recent book, War Fever: Boston, Baseball, and America in the Shadow of the Great War, was just released last week. In the podcast, Dr. Roberts explains the story of the 1918 influenza at the end of World War I, how it affected baseball and impacted Babe Rut...
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TexAgs HHPM | Exercise and The Immune System

TexAgs HHPM | Exercise and The Immune System

  • 4/1/2020 9:15:00 AM
  • View Count 155
Be sure to check out future weekly Huffines Institute Human Performance Minute broadcasts at TexAgs SportsRadio (The Zone 1150 AM) every Wednesday morning at 10:45 am. If you missed it you can listen to it here!
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269 | How to Exercise During the Pandemic

269 | How to Exercise During the Pandemic

  • Podcasts
  • 3/31/2020 2:00:00 PM
  • View Count 276
In the podcast today, we have Dr. Liz Joy, Senior Medical Director for Wellness and Nutrition in the Office of Health Promotion and Wellness for Intermountain Healthcare. She is a former president of the American College of Sports Medicine, and actually wrote the current guidelines for exercising during the COVID-19 pandemic. Today, she gives tips on activity and exercise during this time, how you can strength train in your home, as well as mental benefits of exercise. If you want to check ou...
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