Be sure to check out future weekly Huffines Institute Human Performance Minute broadcasts at TexAgs SportsRadio (The Zone 1150 AM) every Wednesday morning at 10:45 am. If you missed it you can listen to it HERE!

 

 

For more information about this week’s Human Performance Minute, check out the links listed below.

 

http://www.bu.edu/today/2015/stretch-before-exercise-not-so-fast/

https://www.ncbi.nlm.nih.gov/pubmed/22692125

https://fitness.mercola.com/sites/fitness/archive/2013/04/19/pre-workout-stretching.aspx