Be sure to check out future weekly Huffines Institute Human Performance Minute broadcasts at TexAgs SportsRadio (The Zone 1150 AM) every Wednesday morning at 10:45 am. If you missed it you can listen to it HERE!
For more information about this week’s Human Performance Minute, check out the links listed below.
https://blog.nasm.org/training-benefits/foam-rolling-applying-the-technique-of-self-myofascial-release/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4637917/
https://www.strengthandconditioningresearch.com/foam-rolling-self-myofascial-release/
About the Author
Troy is a junior Kinesiology major from Coppell, TX. His work as a personal trainer has inspired him to get involved with the Huffines Institute, where he has been since the fall of 2018. Troy is now the content producer of the Huffines Human Performance Minutes for TexAgs Radio and also our text articles.