Be sure to check out future weekly Huffines Institute Human Performance Minute broadcasts at TexAgs SportsRadio (The Zone 1150 AM) every Wednesday morning at 10:45 am. If you missed it you can listen to it  HERE!

For more information about this week’s Human Performance Minute, check out the links listed below.

https://blog.nasm.org/training-benefits/foam-rolling-applying-the-technique-of-self-myofascial-release/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4637917/

https://www.strengthandconditioningresearch.com/foam-rolling-self-myofascial-release/