Be sure to check out future weekly Huffines Institute Human Performance Minute broadcasts at TexAgs SportsRadio (The Zone 1150 AM) every Wednesday morning at 10:45 am. If you missed it you can listen to it  HERE!

 

For more information about this week’s Human Performance Minute, check out the links listed below.

https://www.health.gov.au/internet/publications/publishing.nsf/content/ohp-enhealth-manual-atsi-cnt-l~ohp-enhealth-manual-atsi-cnt-l-ch6~ohp-enhealth-manual-atsi-cnt-l-ch6.1

https://www.sportsdietitians.com.au/wp-content/uploads/2015/04/Fluids-in-sport.pdf

https://drinkcirkul.com/blog/why-drinking-more-water-is-important-for-athletic-performance