Be sure to check out future weekly Huffines Institute Human Performance Minute broadcasts at TexAgs SportsRadio (The Zone 1150 AM) every Wednesday morning at 10:45 am. If you missed it you can listen to it  HERE!

For more information about this week’s Human Performance Minute, check out the links listed below.

http://europepmc.org/abstract/med/2692118

http://www.nsmi.org.uk/articles/injury-prevention/warming-up.html

https://www.active.com/triathlon/articles/the-real-reason-you-should-warm-up-4682