Be sure to check out future weekly Huffines Institute Human Performance Minute broadcasts at TexAgs SportsRadio (The Zone 1150 AM) every Wednesday morning at 10:45 am. If you missed it you can listen to it  HERE!

For more information about this week’s Human Performance Minute, check out the links listed below.

https://www.acefitness.org/education-and-resources/professional/expert-articles/6422/top-strategies-for-optimal-recovery-between-workouts

https://acewebcontent.azureedge.net/SAP-Reports/Post-Exercise_Recovery_SAP_Reports.pdf

https://blog.nasm.org/training-benefits/foam-rolling-applying-the-technique-of-self-myofascial-release/