Be sure to check out future weekly Huffines Institute Human Performance Minute broadcasts at TexAgs SportsRadio (The Zone 1150 AM) every Wednesday morning at 10:45 am. If you missed it you can listen to it  HERE!

For more information about this week’s Human Performance Minute, check out the links listed below.

https://stretchcoach.com/articles/fitt-principle/

https://www.verywellfit.com/f-i-t-t-principle-what-you-need-for-great-workouts-1231593