Be sure to check out future weekly Huffines Institute Human Performance Minute broadcasts at TexAgs SportsRadio (The Zone 1150 AM) every Wednesday morning at 10:45 am. If you missed it you can listen to it  HERE!

For more information about this week’s Human Performance Minute, check out the links listed below.

https://www.betterhealth.vic.gov.au/health/healthyliving/walking-for-good-health

https://www.healthline.com/health/benefits-of-walking