Be sure to check out future weekly Huffines Institute Human Performance Minute broadcasts at TexAgs SportsRadio (The Zone 1150 AM) every Wednesday morning at 10:45 am. If you missed it you can listen to it  HERE!

For more information about this week’s Human Performance Minute, check out the links listed below.

https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048167

https://www.eatright.org/fitness/sports-and-performance/hydrate-right/exercise-safely-in-hot-weather