Be sure to check out future weekly Huffines Institute Human Performance Minute broadcasts at TexAgs SportsRadio (The Zone 1150 AM) every Wednesday morning at 10:45 am. If you missed it you can listen to it  HERE!

For more information about this week’s Human Performance Minute, check out the links listed below.

https://www.nm.org/healthbeat/healthy-tips/health-benefits-of-having-a-routine

https://www.blurtitout.org/2018/11/08/mental-health-benefits-routine/