Be sure to check out future weekly Huffines Institute Human Performance Minute broadcasts at TexAgs SportsRadio (The Zone 11:50 AM) every Wednesday morning at 10:45 am. If you missed it you can listen to it  HERE!

For more information about this week’s Human Performance Minute, check out the link listed below

https://health.usnews.com/wellness/fitness/slideshows/do-you-really-need-to-warm-up-before-exercise?slide=7