Be sure to check out future weekly Huffines Institute Human Performance Minute broadcasts at TexAgs SportsRadio (The Zone 11:50 AM) every Wednesday morning at 10:45 am. If you missed it you can listen to it  HERE!

For more information about this week’s Human Performance Minute, check out the link listed below

https://www.livestrong.com/article/513071-toning-muscle-vs-strengthening-muscle/