Be sure to check out future weekly Huffines Institute Human Performance Minute broadcasts at TexAgs SportsRadio (The Zone 11:50 AM) every Wednesday morning at 10:45 am. If you missed it you can listen to it  HERE!

For more information about this week’s Human Performance Minute, check out the link listed below

https://www.verywellhealth.com/simple-and-complex-carbohydrates-and-diabetes-1087570#:~:text=Simple%20carbohydrates%20provide%20short%20bursts,simple%20and%20complex%20carbs%20work.