You can listen to this week's HHPM HERE!

Here is a simple format to begin Foam Rolling: 3x per week 2-3 sets of 50 seconds per side per muscle group (Pick based on what feels stiff) slowly roll the length of the muscle. Stop and hold pressure on areas which are tender. **The goal is to relax the muscle during this**

Disclaimer:

-This is meant to be a general introduction to the practice of foam rolling and is not medical advice. If you are dealing with an injury please consult your Dr.

Links to sources:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8998857/

https://blog.nasm.org/foam-rolling-and-self-myofascial-release

https://blog.nasm.org/foam-rolling-smr/how-to-use-a-foam-roller