We have Coach Mark Hadley and marathoner Alana Hadley with us in the podcast today.  Alana is the youngest marathoner to qualify for the American Trials in over 20 years and has set several national records in her age group.  We talk today about how elite marathoners are trained and what is the future for American marathoning!  Enjoy! LISTEN NOW!

Click here for Maximum Performance Running

Click here for Alana's Running blog

(picture above courtesy of Charlotte Magazine)

Click here for the full transcript of this podcast. 

And as always, remember that you can win a free Huffines t-shirt by listening to the podcast and being the first to send us an email with the answer to the question (and you'll get one of the new, 3rd edition t-shirts!).  And don't think you're too late to win...email us anyway!

(If you want to download the episode, hold down the Control key (windows) or Command key (mac) while you click the below link, and you'll have the choice to download the episode.

LISTEN NOW!