The scientific literature is very clear: regular physical activity may be the best medicine available.  In particular, there are several forms of cancer that regular exercise can prevent.  Breast cancer is one of the cancers that is prevented with exercise and we are pleased to have Dr. Weston Porter join us to chat about breast cancer and some of the new discoveries in the cancer field.  If you've wondered what work is actually being done to try to prevent and 'cure' cancer, you should listen to this podcast.  It's a fun podcast.

If you missed our live 100th podcast, it was a great podcast with three guests, live music, and a big (really) studio audience.  However, don't fret, we're going to post that podcast in a couple of weeks as a holiday present for all of our listeners.  It was great fun, so keep an eye on our website and on our twitter feed (@HuffinesDir) for the announcement of when that podcast (both video and audio-only forms) will be posted.  Plus, we've got another holiday present for all of our listeners planned, so 'stay tuned'!

Remember that you can win a free Huffines t-shirt by listening to the podcast and being the first to send us an email with the answer to the question.  And don't think you're too late to win...email us anyway!

Click here to listen or right-click (on the Mac, control-click) and you can download the podcast to your computer to listen to later!