We are pleased to have Dr. Samuel Cheuvront from the United States Army Research Institute for Environmental Medicine in the podcast today.  Dr. Cheuvront is a noted expert on hydration during exercise and was one of the principle authors of the military's policies on hydration for our soldiers.  And just because it is getting cooler doesn't mean that we shouldn't worry about hydration.  So, get ready for those Fall football games by listening to this podcast as we ramp up to our 100th episode (this is our 95th episode - if you're keeping track!)

Speaking of our 100th Podcast, details are starting to shape up.  Our 100th podcast is going to be a live webcast and is going to take place on November 28, 2012 at 10:30 am (CST).  Watch our twitter feed (@HuffinesDir) for further details (like the web address you can hit for the webcast!).  Since everything is going to live (including the music!) it should be fun!

Remember that you can win a free Huffines t-shirt by listening to the podcast and being the first to send us an email with the answer to the question.  And don't think you're too late to win...email us anyway!

Click here to listen or right-click (on the Mac, control-click) and you can download the podcast to your computer to listen to later!