It's still hot outside - so we all need to be very aware of hydration state to prevent heat-related illnesses.  Join us as we talk to Dr. Mindy Millard-Stafford, a well-published and nationally known expert on hydration during exercise.

Also remember that you can win a free Huffines t-shirt by listening to the podcast and being the first to send us an email with the answer to the question.  And don't think you're too late to win...email us anyway!

Click here to listen or right-click (on the Mac, control-click) and you can download the podcast to your computer to listen to later!