It's Spring Break and we talk to the Director of A&M Strength and Conditioning for Olympic and Team sports Allen Kinley about resistance training. We chat about what makes an “Olympic lift” versus other resistance training programs and how olympic lifting can have benefits. We also talk about how resistance training can improve athletes in many sports - from equestrian to golf.  So, if you're on Spring Break and tired of having sand kicked in your face at the beach or getting bullied around (see old cartoon below - courtesy of Dr. Molly Bray) - give the podcast a listen!

Be sure and listen for the chance to win a Huffines T-shirt. Just be the first to send the correct answer to the Huffines Institute and you’ll win! 

Click here to listen or right-click (command-click on a Mac) to download the podcast to your computer!