Dr. Riechman joins us for an exciting chat about new findings in how to double your strength gains with a weight program and how these results are challenging some of the dogma that we hear in society. 

Be sure and listen for the chance to win a Huffines T-shirt. Just be the first to send the correct answer to the Huffines Institute and you’ll win!   

Click here to listen or right-click (on the Mac, control-click) and you can download the podcast to your computer.