Ever wonder how to build muscle? Do you need to eat protein?  When should you eat after exercise to maximize your muscle size? All these questions and more when we talk to noted protein researcher Dr. James Fluckey.  

Be sure and listen for the chance to win a Huffines T-shirt. Just be the first to send the correct answer to the Huffines Institute and you’ll win!   

Click here to listen or right-click (on the Mac, control-click) and you can download the podcast to your computer.