Dr. Wendy Kohrt from the University of Colorado joins us today for a great discussion of how bone changes during our lifespan and how exercise and some common over-the-counter drugs can negatively influence bone.  Links that are mentioned in the podcast: 

It is our Thanksgiving special...we talk with Director of Performance Nutrition, Mr. Jon Tanguay. Jon is a Registered and Licensed Dietician and works with both elite athletes and recreational athletes. 

Join us today for a great conversation with Sports Illustrated staff writer David Epstein. David is the primary voice reporting on Sports Medicine issues at Sports Illustrated and as such, has a great way of making the current issues understandable. We talk about a wide variety of issues that are facing sports today. 

Join us today as Dr. Carl Gabbard tells us why handwriting is a sign of less than optimal health and suggests ways to start to address the childhood obesity problem.  

Dr. Kreider is the Head of the Health & Kinesiology Dept. at Texas A&M and the founder and Director of the Exercise Sport Nutrition Laboratory. He’s an award winning researcher and we have a fun conversation.  

Ever wonder if it is safe to exercise while you (or one you love) are pregnant?  Here is the expert to listen to....Dr. Pivarnik, Professor at Michigan State University and past President of the American College of Sports Medicine, joins us to chat about exercise and pregnancy. 

Join us as we discuss the things to look for when you look for a fitness facility....the questions to ask, what to look for in a facility, and where to get more information. All this and more as we talk to Dr. Kathy Langlotz. 

Ever wonder how to build muscle? Do you need to eat protein?  When should you eat after exercise to maximize your muscle size? All these questions and more when we talk to noted protein researcher Dr. James Fluckey.