It's Spring Break and we talk to the Director of A&M Strength and Conditioning for Olympic and Team sports Allen Kinley about resistance training. We chat about what makes an “Olympic lift” versus other resistance training programs and how olympic lifting can have benefits. We also talk about how resistance training can improve athletes in many sports - from equestrian to golf.  So, if you're on Spring Break and tired of having sand kicked in your face at the beach or getting bullied a...

Join us for a fun talk with Comedian Kevin Hughes as he talks about health and wellness and the challenges that face many of us as we try to become healthier - especially if you live aboard a cruise ship! 

The world of the team physician is a life of many hours and advanced skills. Join us as we talk to one of the leading sports orthopedic surgeons in Texas - Dr. JP Bramhall - about sports medicine from the perspective of an orthopedic surgeon. We talk about pitch counts, shoulder injuries in offensive linemen, and why “weekend warriors” are great.  

Join us as we chat with Dave Kennedy, head strength and conditioning coach for the Texas A&M Football team. We talk about bursts, sleep, and have a few laughs. You never knew conditioning and strength training could be so much fun.