For more information about this week’s Human Performance Minute, check out the links listed below. Listen here!  http://www.cyclingweekly.com/news/racing/tour-de-france/this-is-what-you-have-to-eat-to-compete-in-the-tour-de-france-182775 https://www.otesports.co.uk/blog/the-nutrition-of-a-tour-de-france-rider/ http://www.letour.com/us/Be sure to check out future weekly Huffines Institute Human Performance Minute broadcasts at TexAgs SportsRadio (The Zone 1150 AM) every Wednesday ...

On the heels of our podcast last week, we bring you the Race Across America (RAAM), which is a 3004-mile bicycle race.  Dr. Jose Bermudez from Texas A&M, was the 12th place finisher this past summer in the RAAM.  This is a great conversation about how these ultra-long-distance races are done (hint: no more than 90 min of sleep per day!) and the effort it takes to actually race across America on bicycles. Don't just ride, race....  Enjoy!

Our new podcast season kicks off today with a great conversation with Dr. Kathy Langlotz of Aerofit Fitness.  We talked to Kathy almost five years ago and she rejoins us to talk about her recent bicycle ride across America.  This is a great example of someone ticking a huge adventure off their bucket list.  Listen and find out what it takes to do this type of ride.

Today we are pleased to have Dr. William Hale from Prairie View A&M University in the podcast today.  We chat about elite cycling, stretch (and whether you should do it or not), and health disparities in cheerleaders.  It's a fun conversation!