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How long can you go? Training the endurance athlete

How long can you go? Training the endurance athlete

  • 10/17/2011 5:13:00 PM
  • View Count 18163
David Ferguson, Ph.D, RCEPHave you ever watched a marathon and wondered how individuals can run for over 26 miles? Have you ever wanted to be the one who runs for 26 miles? Do you find yourself saying that you can't run for 26 miles because you don't know how? If you answered yes to these questions, then this article is for you. It will provide a brief training program outline that can be applied to any endurance sport for anyone who wishes to compete in an endurance sport for ...
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