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Shaking Up the Protein Paradigm

Shaking Up the Protein Paradigm

  • 10/7/2016 6:41:00 AM
  • View Count 2382
Erin SimmonsProtein is often thought to be a workout necessity, the essential complement to every gym bag. Missing protein during the post-workout anabolic window is viewed as unfortunate, if not detrimental to one’s training goals. However, the scientific literature on this subject isn’t quite so black and white. Reviews of protein requirements have touted 1.8 g-1kg-1day-1 as the optimal protein intake for individuals undergoing training, when in fact the literature has propose...
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