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Pay Attention to Those Little Aches and Pains: Muscles, Bones, Physical Activity, and "Itis"

Pay Attention to Those Little Aches and Pains: Muscles, Bones, Physical Activity, and "Itis"

  • 6/18/2013 5:57:00 AM
  • View Count 1667
Nina Laidlaw Rumler, B.A.This is Amuhrica, right? We power-through, man-up, and tough it out. Well, that’s not always a good strategy. We hear constantly about the benefits of physical activity but often overlook the drawbacks. While physical activity has positive effects in prevention or reduction of a number of illnesses (diabetes, hypertension, cardiovascular disease, osteoporosis, some types of cancer, etc.), there is also a strong association with injury. Some, such as spinal cord inj...
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