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ROLLING TOWARD RECOVERY: Theory of Self-Myofascial Release and Foam Rolling

ROLLING TOWARD RECOVERY: Theory of Self-Myofascial Release and Foam Rolling

  • 8/13/2012 2:26:00 PM
  • View Count 11532
Kyle Levers, M.S., CSCSThe repetitive and high performance demands surrounding athletes of all levels forces many to find the most effective, yet practical recovery methods.  Various types of massage therapies have been investigated and employed by many athletes due to the historical background in rehabilitation and relaxation.             A specialized type of massage used during post-exercise recovery is myofascial release. ...
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